New Years Resolutions
Your very first New Years Resolution should be “I want to simplify
my life so I can enjoy what is truly important to me.” In order to
simplify your life, you need to take a good, long, hard look at the
things you have been doing in the past and decide if they represent
your most important goals and values. If they do not, then you need to
stop doing them. You have been wasting valuable time and energy!
Decide what you most important goals and values are (only 5-7), list
them on a piece of paper and underneath each one, list the actions you
need to take to achieve or reinforce your goals and values. This list
is what should fill your calendar. These five to seven goals should be
your New Years Resolutions!!
The first thing to do is create a plan! Be specific when you
describe your resolutions and make them measurable. A New Years
Resolution is just a starting point. It should be a year-round project
comprised of many small steps. Break down large goals into smaller
ones with time frames established. Find alternatives to a behavior
that you want to change, and make this part of your resolution plan.
Remain flexible, things change constantly and you must be able to adapt
to be successful. The second thing is to be realistic!! Setting a New
Years Resolution that is unrealistic will set you up for failure
immediately. Remember that "effective" time management will give you
the time needed to achieve your goal. You will feel proud and
successful, as well as, be a healthier and happier person! An
important component to having a successful resolution is to make
yourself accountable! Tell anyone and everyone what your resolution is
because most people do not want to look like failures.
Finally and most importantly, make New Years Resolutions that are
truly important to you and NOT what you think you ought to do or what
others expect of you.
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